The finished product! Can't wait to taste it!
So tonight's dinner was a pan seared chicken with asparagus and radishes.
The chicken marinated in Worcestershire sauce, coarse mustard, brown sugar, salt, pepper, garlic, rosemary, and chili.
The vegetables sautéed in pepper, garlic, and unsalted ms.dash.
Accompanying beverage: Lipton diet citrus green tea.
Total calories: 320
Total protein: 42g
Total carbs: 6.1
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